Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

If you're looking for a new way to think about training your arms, just imagine your biceps are mountain ranges. The idea isn't not so crazy once you start seeing the peaks of the muscles. Every time ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Secondly, you'll be able to better isolate the biceps muscle, since you're no longer able to move your ... Whichever you choose, do your best to emphasize the squeeze at peak tension. There is no ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? You can do all the curls you want for your biceps, but if you want them to ...