Losing muscle with age is common, but research shows it’s possible to preserve and even gain strength well into your 70s, 80s ...

Muscle strength, measured by isometric hand grip strength, is an accessible and widely used proxy of muscular fitness. Lower grip strength is associated with impaired quality of life in older adults, ...

Muscular strength is an important part of overall wellness and can improve your health, in addition to boosting your confidence. Strength training makes your muscles work harder than they usually do.

OBJECTIVES: The aim of the present study was to test the association between muscular strength, functional limitations, body composition measurements and indexes of sarcopenia in a sample of community ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

‘Most runners need more muscle mass, or strength and control in the muscle mass they have,’ she says. ‘Hypertrophy training ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

Working out is a good way of reducing fat and increasing muscle. Keeping in good shape helps the body stay fit and reduces the chance of developing certain health conditions. Obesity is a rising ...

2 Physical Education Department, Democritus University of Thrace, Komotini, Greece Background: Although strength training (ST) enhances physical function in the elderly, little is known about the ...

Objectives We systemically reviewed the literature to assess how long-term testosterone suppressing gender-affirming hormone therapy influenced lean body mass (LBM), muscular area, muscular strength ...