Rob Lowe is a man of many talents — one of which includes doing a workout without any music to amp him up. "I can raw dog it," the actor, 61, tells PEOPLE in an exclusive interview about his fitness ...

Listening to music while working can sometimes increase your focus, but excessive use of it can also lead to problems like mental fatigue and sound sensitivity. It is important to maintain balance.

"I want to hear the wind, I want to hear my feet," the actor tells PEOPLE of opting out of using music while working out Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the ...