Fit&Well on MSN

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself

The trainer has put together a beginner-friendly treadmill workout for Fit&Well readers, along with a playlist of tracks. The ...
Well+Good

A musicologist explains how to hack your playlist and make your workouts more effective

A musicologist explains why you should listen to music for workouts, its impact on performance and how curate the perfect playlist. Picture this nightmare of a situation: you’ve mustered up all your ...
Okayplayer

Need Workout Music? Here's How to Make a Hip-Hop Playlist

From masks to monikers, here are ten times the two worlds collided in unforgettable ways. 14 hours ago With part of his job at the audio-based fitness app Aaptiv being the curation of background ...
WRAL

The right music playlist makes your workouts more effective, study says

The right music playlist makes your workouts more effective, study says Whether it's Beyonce's "Naughty Girl," Taylor Swift's "Untouchable" or Eminem's "Lose Yourself" that inspires you to work out ...
People

Rob Lowe Says He Can 'Rawdog' His Workouts Without Music — but This 1 Iconic Song Is His Go-to (Exclusive)

"I want to hear the wind, I want to hear my feet," the actor tells PEOPLE of opting out of using music while working out Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the ...
Yahoo

Rob Lowe Says He Can 'Rawdog' His Workouts Without Music — but This 1 Iconic Song Is His Go-to (Exclusive)

Rob Lowe is a man of many talents — one of which includes doing a workout without any music to amp him up. "I can raw dog it," the actor, 61, tells PEOPLE in an exclusive interview about his fitness ...