My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

I was told you should be cheering yourself on during workouts by a fitness trainer, particularly during really tough moves. Here's how it can help. I was in the middle of a particularly grueling HIIT ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

They say you can't pick your gene pool, and that's certainly been true for Liz Hilliard, a 71-year-old living in North Carolina. Hilliard's family history includes diabetes, heart disease and strokes.

“I Dream of Jeannie” star Barbara Eden is sharing her health tips. The nonagenarian, who turned 93 in August, said in a new interview that she still stays active, although the COVID-19 pandemic ...