For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

I was spending all this money on workout classes and clothes, but wasn't getting any fitter. I already use AI in other areas of my life and decided to try it for my personal fitness. The results have ...

In this video, I share my personal approach to keeping clients motivated on their fitness journey. I talk about why ...

Throughout the course of my fitness journey, I've been through a lot of phases. I was never particularly athletic and didn't play any sports in high school, so at 16, I signed up for my first gym ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity," she says. Additionally, massage guns can help ...

Like many people living in the modern age, I have found my life, especially before the pandemic, to be all types of "go, go, go." Whether trying to make it to meetings or finding time to squeeze in ...

I gave up wearing an Apple Watch about three marathons ago. Fitness watches are fantastic tools for most runners, but they're not for me—especially when I'm not training for a specific race. It turns ...

You've likely heard of My Fitness Pal, one of the world's most popular macro and calorie counting apps. In the US alone last year, a whopping 19.8 million people used ...

The alarm was deafening. My coffin-shaped acrylics crawled from underneath the covers, searched for the stop button and quickly found my Apple Watch. I slapped the device onto my wrist before I washed ...