I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

It’s 2.53AM and I’m wide awake. Next to me, against the stark silence of the night, my husband gently snores. It feels like a taunt. I could cry. He’s living proof that sleep comes easily for some, ...

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

COVID insomnia can leave you exhausted and desperate to fix your sleep. Credit: Zain Awais / Mashable If you've experienced relentless, torturous insomnia in the wake of a COVID infection, I'm here to ...

‘For nearly 40 years, every doctor I’ve pleaded with has announced that the problem is in my head.’Composite: The Guardian/Getty Images In February, I taught memoir writing at a conference in Mexico ...

I’ve always been a “poor sleeper,” according to my mom. Apparently, I come from a lengthy line of them—one grandfather was an epic snorer; my parents are frequent middle-of-the-night wakers. Growing ...