My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

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For the last decade, I've considered myself a serious athlete. I raced bikes for the entirety of my teenage years, I've conquered a marathon, and I've made a habit out of trying to mountain bike 100 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSIC POWERS MY workouts. My playlists distract me when I'm running long distances to forget about ...

Polycystic ovary syndrome (a.k.a. PCOS) is a condition that impacts one in 10 women of childbearing age. So the odds that you or someone you know has it are pretty high. Managing PCOS often involves a ...