The benefits of a workout partner are greater than you might imagine. Find out more about how teaming up with a pal can help you beyond just staying motivated.

DEAR HARRIETTE: I recently started working out due to health and weight issues. I was diagnosed with Type 2 diabetes, and my doctor advised me to establish a routine alongside dietary changes. Related ...

It’s always best to follow your own path in life, even if it never leads you to the gym, but maybe it’s also OK to, on ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

BALTIMORE (WBFF) — It's President's Day and while the holiday may have you at home that doesn't mean you can't take the extra free time to meet your fitness goals with a friend. On a Monday edition of ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “YOU GOT THIS” my workout partner says, as I try a heavier weight on my second set of shoulder presses. I ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...