Inositol, a carbohydrate naturally found in the human body and in various foods such as fruits, legumes, and nuts, is recognized for its ability to enhance mental health and reduce anxiety symptoms.

Social media testimonies are extolling the benefits of inositol for women with PMOS or hormonal acne, but so many claims online often fail to stand up to scrutiny. Katie Rosseinsky asks the experts to ...

Inositol may help reduce symptoms of PCOS (or PMOS), including infertility and irregular menstrual periods. Inositol supplements might improve symptoms of type 2 diabetes by lowering fasting blood ...

A recent study in JAMA assessed the efficacy of myo-inositol supplementation during pregnancy in terms of lowering the risk of a composite outcome of preeclampsia, gestational diabetes, and preterm ...

Although it’s often referred to as vitamin B8, inositol is not a vitamin but rather a type of sugar with several important functions. It influences the action of insulin and may aid mental health and ...

For those living with polycystic ovary syndrome (often referred to as PCOS), juggling the many symptoms can be overwhelming. Irregular periods, excess hair growth, weight gain, difficulty getting ...

In the evolving landscape of nutritional supplements, Inositol supplement has gained recognition among researchers and clinicians for its remarkable effects on hormonal and metabolic health. This ...

Let’s face it: It’s not often that women are handed solutions to their under-researched and overlooked health concerns. Most aspects of women’s health are plagued with misunderstanding and stigma, ...

This study included 59 persons with SSD (age range 19–62 years) and 69 age- and sex-matched community controls (age range 18–61 years). Not included in the sample were three participants (two SSD ...

The interest around inositol supplements is mounting, as more and more people look to enhance their health and overall well-being. Identified as a type of sugar, inositol can be found in a variety of ...

The sugar myo-inositol is plentiful early in lactation and increases synapse size and abundance in the developing brain. To validate the effect of myo-inositol on neuronal connectivity in vivo, ...