A woman came in with a stiff neck and she could barely turn her head, she was having trouble looking over her shoulder while driving. She had a constant migraine for over a year. She’s happy to say ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

If you're like me, one of the primary reasons you practice yoga is to reconnect the different aspects of yourself--physically, mentally, emotionally, and spiritually. That means practicing postures in ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

If your workouts leave you too sore to be effective at your job the following day, you might want to try out some of these affordable products designed to help recover. The concept of the following ...

Myofascial pain syndrome (MPS) is a common yet often misunderstood condition characterized by trigger points within the muscles or fascia (a type of connective tissue), leading to either acute or ...

Both myofascial pain syndrome and fibromyalgia cause muscular pain. However, myofascial pain syndrome causes pain in certain areas, compared with fibromyalgia, which causes pain throughout the body.

In a recent preprint study posted in Preprints with The Lancet, a team of researchers investigated the efficacy of lidocaine for the treatment of neck pain and assessed the need for additional ...

If you are in pain, receiving a massage from an expert can feel like a lifesaver. Sarasota massage therapist Diane Lane works with clients who are recovering from surgery, injuries or chronic pain, ...