Corrective exercise specialist and trainer Tatiana Lampa, NASM, says that feeling the slightest bit achy in your hamstrings, arms, or core usually occurs for one of three reasons. And, fortunately, ...

Corrective exercise specialist Tatiana Lampa says imbalance in the body can happen to anyone. Here's how to identify it and restore the balance. New York City-based trainer Tatiana Lampa, NASM, is a ...

Understandably some may be new to the term “corrective exercise” but the term indicates an evolving fitness approach, one that considers muscular imbalances from habitual postures that may impair the ...

GILBERT, Ariz.--(BUSINESS WIRE)--The National Academy of Sports Medicine (NASM), the worldwide leader in fitness, performance, and corrective exercise education, has partnered with the National ...

Isaac Newton’s third law of motion goes something like: “what goes up must come down.” And today, I would like to posit yet another law of motion: “Those who work out will, at some point, get sore.” ...