The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Have a goal to build strength? Bodyweight exercises are a good place to start. You'll get comfortable in the movement patterns without the added stress (and injury potential) of weights. Once you get ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...