REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

Users of the NHS Active 10 app, designed to encourage people to become more active, immediately increased their amount of brisk and non-brisk walking upon using the app, according to researchers from ...

Wouldn’t it be great if you could get fit and healthy without doing very much exercise at all? NHS guidelines suggest adults should get 150 minutes of moderate exercise or 75 minutes of vigorous ...