Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this sequence allows the ...

New York City has become one of the western meccas of Yoga. As the holistic approach to healthcare is becoming more popular, yoga studios are now as common as pizza joints in Manhattan, and the trend ...

Yoga is something most people are familiar with, but what might not be as well-known is that yoga is more than just some exercise and quiet time. As it turns out, yoga and mindfulness meditation can ...

It's often how you know yoga class is over: The teacher faces the class with their hands together in a bow and says, "Namaste." Maybe you bow and say it back. Even if most Western Europeans and North ...