This yoga class isn't just for yogis; goats are also attendees. — -- Have you ever taken a yoga class? How about a class where goats are strolling around and interacting with the yogis? That’s ...

The new craze of ‘goat yoga’ has arrived in Tampa Bay! So what exactly is goat yoga? Goat yoga combines the calming meditation with the happiness of having adorable little kid goats wandering all ...

It's often how you know yoga class is over: The teacher faces the class with their hands together in a bow and says, "Namaste." Maybe you bow and say it back. Even if most Western Europeans and North ...

Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this sequence allows the ...

Somewhere between the downward dog and the chaturanga, Reyna Flores left the funny talk behind and simply began mimicking her neighbor. “My only goal was to keep up,” she said in Spanish. “Who knows ...

I have been practicing yoga for more than a decade. I love the physical and mental benefits it provides. Yoga makes me stronger and more flexible and helps counteract the effects of sitting in a chair ...

Alabama has lifted its three-decade old ban on yoga being taught in public schools. But chanting and teaching spiritual techniques in school yoga classes remains forbidden. The CDC says yoga can help ...

The sweltering Texas heat didn't stop hundreds of yoga enthusiasts from hitting the mat in a massive outdoor yoga session Saturday morning in The Woodlands. This weekend marked the third ...

Yoga is about more than stretch and accidentally farting. It’s about finding your center and relieving stress when entrepreneurship has gotten a little too intense. The popularity of this workout ...

This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all the angles ...