Now in its sixth year, the festival features nine films from directors around the world, introduces the new Chrysalis Award, and hosts a special pre-screening of Anxiety Club The National […] The post ...

There are many reasonable accommodations for workers with mental illness. These can include protected time to attend mental health appointments and flexibility in work schedules and workplace.

In a world where loneliness and social anxiety are on the rise, understanding the brain’s chemistry has never been more important. Behind many of our emotional reactions lies a small but powerful ...

If you’re starting any new medication, doctors typically recommend taking it at the same time every day. Why? Simply because inserting it into an existing routine makes it less likely you’ll forget to ...

Learn how to recognise early signs of anxiety and depression, their symptoms, and tips to seek timely help for better mental health.