Peter Kater is a breathwork expert who has worked with celebrities like Robert Redford and Ethan Hawke. After decades of exploring healing and wellness techniques, his new guided breathwork series, ...

Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing audio journey promotes relaxation, reduces stress, and enhances your ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Having a nap usually goes on of two ways. Either you wake up feeling refreshed and ready to get on with the rest of your day, or, more likely, you end up feeling groggy and grumpy. Or, worst of all, ...

You’ve hit a wall, you’re losing energy, and caffeine is not helping. It’s typical, and natural, to experience a “dip” in energy in the middle of the day. It’s actually part of your circadian rhythm ...

There’s a strong biological tendency toward sleepiness in the afternoon, Dr. Robbins tells us. “There have been several studies done [like this one by researchers atThe City College of the City ...

Many people consider naps glorious. Lying down in the middle of the day can help you feel refreshed and ready to tackle your afternoon. But if you're someone who wakes up from naps feeling more ...