Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Around for nearly 100 years, Pilates is an effective workout regimen that strengthens and tones the ...

Natural Pilates instructor Stefani Bertoncini’s passion and expertise has brought her all around the world. Originally from Australia, she lived in London until a women’s fitness brand brought her to ...

For Maria Yu, it’s all about movement. She spent almost two decades as a classical dancer with Ballet San Jose, and when she retired from the company in 2013, she didn’t want to stand still. So she ...

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...