Complex TRAUMA and/or Complex PTSDis insidious It makes you 2nd guess yourself – always. The way you interact with lover, friends, co-workers and family becomes hijacked by anger, fear, ...
Imagery rescripting (ImRs) has emerged as a promising intervention for anxiety disorders, particularly in targeting the distressing, intrusive memories that often reinforce negative self-beliefs and ...
A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can successfully lower anxiety levels in university students. The intervention ...
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