As temperatures cool and snow begins to grace the northern Sierra Nevada’s ridges and peaks, the “Mountain Kids” of Plumas County carry a simple but transformative tool in their backpacks: a nature ...

New research led by a scholar at the University of Illinois Urbana-Champaign suggests that watching and creating videography of scenic locations cultivates nature-based mindfulness—conveying the same ...

Whether it is mental, emotional, or physical pain, the science is clear: nature can bring a sense of calm, restore peace, and reduce physiological pain levels. In my new Audible course, Reconnect with ...