Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Cervical myelopathy and cervical radiculopathy are neurologic conditions. They both originate in the neck and cause a loss of function. Cervical myelopathy is caused by compression of the spinal cord ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That sharp pain in your neck when you finally lie down after a long day? It's the worst (aside from ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...