Discover the real differences between eccentric and concentric training. Learn the science, benefits, and practical tips for building strength, enhancing control, and improving performance without ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

When you’ve pushed through an intense workout, you might have sore muscles to go along with that surge of accomplishment. Maybe it’s those quads and hammies after leg day or triceps and biceps after ...

The DNA in our muscles can "remember" periods of growth, new research shows, in a finding that could have consequence for professional athletes who have used steroids to quickly build muscle mass—and ...

Not so long ago, in a park not so far away, the forces of light and dark gathered to … whack each other with expensive, glorified flashlights. In an all-day series of melees at Afton State Park, ...