Your body is the most advanced machine ever created. Just like any high-performance engine, it needs quality fuel.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

We're constantly bombarded with images and messages about how we "should" look or how fast or strong we "should" be. This pressure can make exercise feel like a punishment or an obligation to change ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...

AJ Bowman and Geoff Powell have teamed up to open Ultimate Body Factory, an 8,500-square-foot fitness facility designed to ...

Ultimate Body Factory, an 8,500-square-foot fitness center founded by Geoff Powell and AJ Bowman, will open Dec. 1 at 5 ...

For tourists from around the world, the Vessel in Hudson Yards is a main attraction. They pay $10 a visit to climb to the top of the 16-story structure —which features 2,500 steps across 154 ...

FOLSOM IS ABOUT TO BECOME HOME TO A NEW FITNESS FRANCHISE THAT SPECIALIZES IN HELPING PEOPLE WITH DISABILITIES OBTAIN A HEALTHIER AND HAPPIER AND HIGHER FUNCTIONING LIFE. JOINING US THIS MORNING TO ...

A new outdoor Fitness Court is now open in Forrest County, offering residents a free seven minute full body workout designed ...