But the perks of fasting go far beyond a leaner body, finds a new study published in JAMA Internal Medicine. People who ate a ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Both calorie deficit and intermittent fasting can promote weight loss, but they work differently. Calorie deficit focuses on reducing overall intake, while intermittent fasting restricts eating to ...

Eating nothing but sardines for days might sound like the next viral health hack—but experts warn that this so-called ...

January is a popular time for joining gyms and starting new diets. Maddie Pasquariello, a registered dietitian, warned against New Year's social media diet advice. There are more sustainable ways to ...

Share on Pinterest Short-term calorie restriction may help alleviate Crohn’s disease, new research shows. Image credit: Klaus Vedfelt/Getty Images Crohn’s disease is a long-term autoimmune condition ...

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H ...

The Daniel Fast is a plant-based diet that eliminates sugar, meat, and processed food, and emphasizes spiritual practices, and can be adopted as a lifestyle to improve health and well-being.