An analysis of the Einstein Aging Study data showed that older adults who experience longer nighttime wakefulness tend to ...

Poor sleep habits could be taking a hidden toll on your eyesight, and eye health specialists are urging the public to ...

Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I would feel just drained, low energy, hard time concentrating,” she tells SELF.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

Sleeping nine or more hours each night was associated with worse cognitive performance, and the link was stronger in adults who were depressed, a new study finds. Though some studies show that short ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. As a single working mom-to-be, I decided that the key to my ...