Nike Training Club – 30 Minute Workouts – Season 1 features high-energy interval training sessions designed to maximize fitness gains in just 30 minutes. Each workout includes short, intense bursts of ...

Nike Training Club – Kickstart Fitness with the Basics – Season 1 offers straightforward workouts led by Nike’s top trainers, designed to help beginners get moving and establish a foundation in ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Nike is diving deeper into fitness with the planned opening of a “network” of fitness studios. The locations will be supported by an app for at-home workouts and will also feature social fitness ...

Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

This 22-minute HIIT and strength workout will give you your daily dose of cardio and muscle building—no equipment required. As any trainer will tell you, a solid workout routine includes a mix of ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...