A large-scale study of more than 3,600 people shows that red meat, when eaten as part of a balanced diet, can enhance brain-supporting nutrients like B12 and zinc without disrupting gut microbes or ...

Understanding the mixed messages around eating red meat can be confusing. While red meat is high in protein and certain important micronutrients, research shows that consuming too much of it may ...

The Indian diet in particular performed the best out of the sustainable popular diets largely due to the difference in red meat consumption -- the Indian diet recommends no red meat while the FBDGs ...

While enjoying a juicy burger or a perfectly seared steak can be incredibly satisfying, you might want to think about cutting back on red meat or eliminating it entirely for a healthier lifestyle.