Aqua aerobics is an excellent way to boost cardiovascular health. The resistance of water makes the heart work harder, which improves circulation and strengthens the heart muscles. Regular ...

This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) . This is ...

Chances are, if you're anything like me, when you think of water aerobics, you probably think of a bunch of slow-moving retirees, serenely bobbing in a warm pool. Boy, was I wrong. Last week, I tried ...

Do you ever feel as though you are too time crunched to squeeze in an effective workout, yet you want good core balance? You’re definitely not alone. Many exercise buffs, health enthusiasts, and ...

Work up a sweat by doing this list of the hardest no-equipment exercises. By the time you get to the end, you'll be feeling it from head to toe. No workout equipment? No problem. Some of the hardest ...

Two hip replacement surgeries haven’t stopped Rebecca Weber of Rochester Hills from enjoying cycling and circuit training. That’s because Weber can ride a stationary bike while partially submerged ...

When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...

It’s no coincidence that Lorelei Sprott was named for a mermaid. The 54-year-old southwest resident was born to be in the water. “I grew up in Southern California around the water surfing and swimming ...

I found the article “Eager to Test the Waters” (June 2) a disappointing treatment of water fitness and exercise. It is not until the end of the article that the writer mentions the more typical water ...

All classes are led by certified water aerobics instructors and are 60 minutes in length. Tuesday-Thursday morning classes are $56.25 and evening classes are $52.50 (Cash or check payable to FISD).