Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

Nordic walking is a growing fitness trend that offers many potential health benefits. According to the Harvard Medical School, this unique form of exercise burns more calories and engages more muscles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. All smiles for participants after a morning Nordic walk at the Farm to Town ...

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...

JEFFERSON - Add a twist to taking a walk. Marjata Epstein, 62, of Jefferson, bought Nordic Walking Poles 10-years ago after returning from a trip to her native country of Finland. The poles, which ...

Discover how Nordic walking can boost your health, mood, fitness and more. Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Nordic walking is a growing fitness ...