A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...

When should you exercise after eating? It’s not surprising there’s debate about this question. Slotting physical activity into your everyday routine is a fantastic way to make it sustainable, but ...

Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.

SEATTLE — Jan. 9, 2025 — The new year is a perfect time to make healthy goals, especially with Cancer Prevention Month around the corner in February. From exercise and nutrition to annual screenings, ...

Successful completion of chemotherapy is critical to improve breast cancer outcomes. Relative dose intensity (RDI), defined as the ratio of chemotherapy delivered to prescribed, is a measure of ...

Senior Research Fellow, Physical Activity, Wellbeing and Public Health Research Group, Sheffield Hallam University Following the news of her cancer diagnosis in March 2024, Catherine, Princess of ...

If you’re facing a cancer diagnosis and treatment plan, it can feel like your world has been turned upside-down, as regular routines take a backseat to doctor’s appointments and side effects. But ...