Almond milk is low in calories and rich in vitamin E, while oat milk offers fibre and a creamy texture that supports heart ...

Whether you're lactose intolerant or you're looking for a healthy alternative, these are some of the healthiest non-dairy milk options on the market.

Dairy-free and plant-based milks seem to be all the rage lately. Globally and domestically, alternative milk purchases are on the rise. Be you looking to avoid lactose, choose a more sustainable milk, ...

Cow’s milk is declining in popularity, giving rise to a number of plant-based alternatives. But are they good for health? Most dairy-free milks do not contain adequate levels of iodine, according to a ...

If you’re wondering how these two dairy-free alternatives stack up in the nutrition department, the following breakdown, based on data from the USDA, might help you pick a side in the oat milk vs.

Both oat milk and almond milk are nutritious dairy alternatives, but they differ in terms of caloric and fat content. Here's ...

Oat milk is everywhere these days. It's in your coffee, your cereal, and even your TikTok feed — anointed as the unofficial drink of the eco-conscious, dairy-free crowd (check out this dairy-free ice ...

If you're a non-dairy milk drinker, you probably know that there are a lot of choices out there, and it can be overwhelming to know what to choose. Maybe you’ve tried a bunch of them and narrowed down ...