Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The ...

Picture this: you wake in the morning to a bowl of oats, a spoonful of Greek yogurt, garnished with seasonal fruits, and a ...

Oatmeal can be a healthy breakfast that helps you feel more full, but only if you eat it in certain ways. Here's how to eat oatmeal for weight loss.

Don't always go by the face value! Supposedly healthy foods also contain risks of blood sugar spikes. Know how you can modify ...

The Glycemic Index (GI) was developed in 1980 by Dr. David J. Jenkins. He was testing to see which foods were best for people with diabetes by measuring the blood glucose response to each food. The GI ...

Breakfast is considered the most important meal of the day, as it provides energy and essential nutrients to start daily ...

Paired with a hot cup of coffee and a crossword puzzle, oatmeal is a classic breakfast choice—ahem, it has the Ina Garten stamp of approval—for good reason. It’s nutritious, filling, simple to make ...

Oatmeal contains more fiber than peanut butter toast and helps lower cholesterol levels. Peanut butter on wheat toast contains protein, fiber, and healthy fats. Choosing peanut butter or oatmeal ...

Oats have long had a reputation for being one of the healthier foods you can choose for breakfast. But some people on social media have been calling this claim into question, suggesting that rather ...

Oatmeal with fruit and nuts can be a healthy breakfast if you're trying to lose weight. Arx0nt/Getty Images Oatmeal can help with weight loss because it contains soluble fiber, which can keep you ...

Paired with a hot cup of coffee and a crossword puzzle, oatmeal is a classic breakfast choice—ahem, it has the Ina Garten stamp of approval—for good reason. It’s nutritious, filling, simple to make ...