Embracing a daily bowl of oats for 30 days cultivates a foundation for healthier habits. This ritual leads to sustained ...

Oats and dalia (broken wheat) are both breakfast staples for anyone trying to lose weight. But which one is healthier? Both are high in fiber and nutrients but differ when it comes to their effect on ...

Khichdi is a light, comforting and nutritious meal. Prepared with rice and protein-rich lentils, it supports weight loss. Here are 5 healthy and filling khichdi recipes for your diet. Khichdi makes an ...

After festive indulgence, these vegetarian dinners help reset your body gently. They offer nutritious, easy-to-digest meals ...