A major new study suggests the answer isn’t about cutting carbs or fat — it’s about the quality of the foods you choose.

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the list, ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

NEW YORK (Reuters Health) - Under medical supervision, a high-protein, low-carbohydrate diet is a safe and effective way for severely obese teenagers to lose weight, according to a new study.

A large new study suggests the answer isn’t about cutting carbs or fat — it’s about the quality of the foods you choose.