Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

"Obliques are a part of your core group of muscles," explains Danyele Wilson, Lead Trainer for Tone & Sculp app. "You actually have two sets of oblique muscles: internal obliques, which run down ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six pack, but sculpting a strong core requires so much than that. When I ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...