Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades to a practice that keeps her physically strong, flexible, and mentally alert. Beginning yoga at 50 and ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the position she has held for more than 40 years. Dressed in a loose-fitting striped cotton top and pants, her short white hair ...

Why not try yoga during these downward dog days of summer? Yoga offers a wide array of options — affordable parks-and-rec classes, pricey studio sessions, programming at UNLV’s OLLI senior learning ...

The United Nations General Assembly proclaimed June 21 as International Yoga Day in December 2014, following a proposal by India’s Prime Minister Narendra Modi. On June 21, 2015, we celebrated the ...

ALTHOUGH IT SEEMS TO BE PARTICULARLY POPULAR WITH YOUNGER WOMEN, yoga is actually for everyone, regardless of age, body type, fitness level and gender, and experts agree that you’re never too young or ...

Explore effective strategies for embracing old age with independence, positivity, and purpose while managing health and ...