Private Chef Vanishes on Walk with His 2 Dogs, and Mom Reports Him Missing When Only 1 Dog Returns

Xavier Calvin Chambers, a 31-year-old private chef from Austin, was found dead in Huntsville, Ala., on Thursday, Oct. 16: The ...
Everyday Health on MSN

Walking 4,000 Steps Once or Twice a Week Boosts Heart Hearth and Lifespan

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...
Health and Me on MSN

Seniors, Pay Attention! Walking Just 4,000 Steps Once a Week Can Significantly Lower Your Risk of Early Death

A Harvard-led study found that older women who walked at least 4,000 steps on one or two days a week had a 26% lower risk of ...

‘Japanese’ interval walking is an easy way to become fit, experts say

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Old people behaving badly are the talk of China

Known sometimes as Dancing Aunties, groups of women like this, most of them in late middle age or older, are a feature of ...