In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly ...

While Tai Chi is known for physical fitness, many say its real power lies in its philosophy. Louis Dang, a 35-year-old freelancer from Minnesota, the United States, first tried Tai Chi during a ...

"Push awaythose distracting thoughts and empty everything," says physical therapist Tom Hobin. One of his most faithful students is 99 years old.All the students are between the ages of 69 and 99, but ...

DEERFIELD TWP. — Jeff Frauenknecht bows. Then, he turns on the lights at an empty activity center in Kingswood Park. It won’t be empty for long. “Here come the students,” he says. The students are all ...

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...

Keanu Reeves enjoyed a significant career resurgence in the 2010s. Not only did he get to star in one of the most celebrated action franchises of all time (John Wick), but he also flexed his ...