After holiday eating and extra drinks, it is tempting to look for a reset button. Some people start moving more or cutting back on alcohol, while others chase fast results with extreme diets. One of ...

The OMAD diet involves eating one meal a day within a single one-hour window. The diet can cause issues like low energy, dizziness, and problems concentrating. Speak with a healthcare provider before ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...