Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

When it comes to exercising for bone health, it's just as important to know which types of exercise moves to avoid as it is ...

Exercise classes for seniors looking to build stronger bones and stave off osteoporosis are becoming popular across south-east Queensland. Six million Australians have low bone density and 1.6 million ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Researchers have developed a novel screening method to identify a drug that mimics the effects of exercise on muscle and bone. Locamidazole (LAMZ) improved muscle width and function and promoted bone ...