The only thing better than working out with a friend? Working out with a friend…outside. Because let’s face it, these #99DaysofSummer aren’t going to last forever, so you might as well make the most ...

One of the easiest (and most underrated) ways to make your workouts more enjoyable is to take them outside. Getting sweaty in the sunshine is very likely to improve your mood, so we think it's about ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Acclimating to hot weather is a good idea for anyone who wants to reduce risk of heat illness during their outdoor workout When springtime temperatures spike and your usual outdoor ride, run and walk ...

Weekly classes offer tailored prenatal and postpartum exercises designed to rebuild moms' cores and pelvic floors.

With many studios bringing their fitness offerings outside, you're likely wondering "are outdoor workout classes safe?" I tried one to find out. Dr. García-Sastre is Professor in the Department of ...

Gym-goers in Waukee may soon have the option to workout for free at an outdoor gym in a local park. Waukee City Council members on June 17 approved a plan to fund a National Fitness Campaign outdoor ...

Although you can exercise at your home or the gym, they’re not the only places you can get a good workout. Exercising outdoors is also an option worth exploring, especially for people who are looking ...