Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...

Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in your shoulder blades. “Here's the strength of the Z press,” Samuel says.

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to ...

At first glance, the V-sit overhead press looks similar to another shoulder press alternative – the Z press. Both exercises are performed seated on the ground, which helps to reinforce shoulder ...