A United Way of Santa Barbara County grant will help UCSB PaCE create a new training program for childcare business owners ...

My mile pace was 9:21, my 5K was 10:30, and my 10K was 10:54. Faster than I’ve ever run during a training run or race. During that one short workout, I realized I could create different paces ...

With 24/7 access to course materials, interactive modules, and expert guidance, you'll have the freedom to learn at your own pace and access course materials ... of animals into a rewarding career.

How fast should an easy run actually be? Whether you're training for a 5K, marathon, or just improving endurance, finding the ...

A group of friends from Toronto created a free service for runners to find running partners through an online quiz ...

Online training is considered a much better choice than the traditional training in corporate training. Though it may have the same aim which is to help employees reach a certain level of skill ...

Everyone from top runners to keen amateurs accepts that you shouldn’t be training at a fast pace most of the time. The majority (say 80%) of your training runs should be at a chatty pace ...

Almost without exception, top coaches and exercise physiologists believe that most runners should do 80-90 per cent of their ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about hitting PRs.