Running paces are measured in minutes per mile ... 5:41 min/km. If you’re able to hold that pace for double the distance, you’ll be a sub-4 marathoner! Over to you. If you have a race on ...
Nuguse’s workout reached nearly 10km of mileage–not including warmup and cooldown. He took five minutes of recovery between ...
Kipchoge's average mile pace was under 4 minutes and 34 seconds. Read More: Kenyan runner Eliud Kipchoge just became the first person in history to finish a marathon in under 2 hours "I am the ...