More than 70% of Americans are overweight or obese, and because of our collective weight problem, many of us are looking to shed excess pounds. While there's no shortage of diets and approaches to ...

The ketogenic diet and Paleolithic diet both restrict whole grains and legumes, but the two have key differences. The paleo diet focuses on leaner proteins and cuts most dairy products. The keto diet ...

Neither the Paleo nor the Keto (short for "ketogenic") diets are new, but there's been a huge surge in Google searches for both of them over the past year. That's likely because certain extremely fit ...

While there are a lot of fad diets that come and go, it seems like there are two types of diets that are here to stay: paleo and keto. Many people follow these diets to lose weight, gain muscle, and ...

The health benefits of a meat-based versus a plant-based diet are often hotly debated both in the research community and by self-styled health gurus on social media platforms. A new study adds another ...

There's no shortage of trendy diets out there. The sheer volume of weight loss methods makes it difficult to keep track, let alone tell which ones are legit and which ones are bogus. What's the ...

If you’ve been putting on pounds left and right, going on a diet may not be a bad idea. The best way to go about it (losing extra weight) is by combining working out with proper nutrition. So, if ...

Paleo, keto, vegan — three funky, unfamiliar words associated with health and fitness have begun to fill the aisles and shelves of grocery stores.

The trendiest ways to lose weight may also be the unhealthiest and the worst for the environment, new research has found. People hoping to shed a few pounds often turn to keto and paleo diets, but, ...

If ever there were rival diets, keto and paleo are it. Both diets have blown up the Internet—and it doesn't look like they're going away anytime soon. And while you may think they're practically ...

Fitness experts say to see results it takes 20 percent of your workout and the rest comes from a healthy diet. Two of the most popular diet trends right now are the ketogenic and paleo diets. So, ...