Back during the time of Covid lockdown, when kitchens doubled as gyms and “snatched waists” were the internet’s fitness obsession, workout videos promising washboard abs and toned arms were everywhere ...

Even if you don't follow Pamela Reif, it's more than likely that you've come across some of her content online. From fun but challenging workouts – be it Pilates, strength sessions or dance routines – ...

Google ‘YouTube workout’ and you’ll find various videos from the likes of Chloe Ting, Pamela Reif and Lilly Sabri. They’re all leading the fitness charge, and their workouts get millions of views. So, ...