Yoga with Kassandra on MSN

DAY 19: COMPASSION - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

5 yoga poses to try with a partner for extra stability and bonding

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...
Yoga with Kassandra on MSN

Day 24 - FLEXIBLE MIND Yoga Challenge – CLARITY

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part ...
New York Post

Naked yoga instructor reveals the best nude poses to do with a partner for ‘improved intimacy’ and stress relief

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
WJHL-TV

Bays Mountain Park to host Valentine’s Day Partner Yoga

KINGSPORT, Tenn. (WJHL) – Bays Mountain Park will partner with a local yoga instructor to host a Valentine’s Day Partner Yoga class on Wednesday, Feb. 14. The event will take place from 5-6 p.m. at ...
Daily Camera

Partner yoga and other Boulder events for today

Valentine’s partner yoga and Thai massage: Join instructors Lori and Joseph for partner yoga and Thai massage, and receive healing touch through Thai bodywork and therapeutic partner stretches; noon ...