We at Nobol believe that “Movement Is Life,” which motivates us to create high-quality, innovative products to improve everyone’s health & well-being. The PhysioPedal is the World's first cordless ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.

To stretch or not to stretch before a workout? It’s a question exercise circles have debated for decades. A UW-La Crosse study shows some new promise for the importance of stretching — especially for ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...