Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
Medscape

Effectiveness of Prolonged Use of Continuous Passive Motion (CPM), as an Adjunct to Physiotherapy, After Total Knee Arthroplasty

Background: Adequate and intensive rehabilitation is an important requirement for successful total knee arthroplasty. Although research suggests that Continuous Passive Motion (CPM) should be ...

Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...
BMJ

Hip passive range of motion and frequency of radiographic hip osteoarthritis in former elite handball players

Objective: To establish the relation between handball playing, passive hip range of motion (ROM), and the development of radiological hip osteoarthritis (OA) in former elite handball players. Two ...
The New England Journal of Medicine

Clinical Examination of the Shoulder

The following text summarizes information provided in the video. Shoulder pain leads many patients to see a primary care physician. Obtaining a focused history and performing a proper examination of ...